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There are numerous benefits of ashwagandha for men. Scientific evidence suggests ashwagandha may improve male fertility by naturally increasing testosterone levels and enhancing sperm quality in infertile men [1]. One randomized trial showed patients with a low sperm count that took 675 mg/day for 30 days improved sperm count by 167%, semen volume by 53%, and sperm motility by 57% from baseline, and that those in the placebo group experienced only minimal improvement [2]. 

Research in men also shows ashwagandha can enhance athletic performance in both male athletes and healthy, untrained men [1,3,4,5].   

ashwagandha powder and ashwagandha root

References

  1. Examine.com. (2023, November 2). Ashwagandha benefits, dosage, and side effects. Examine. https://examine.com/supplements/ashwagandha/ 

  2. Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013). Clinical evaluation of the spermatogenic activity of the root extract of ashwagandha (withania somnifera) in oligospermic males: A pilot study. Evidence-Based Complementary and Alternative Medicine, 2013, 1–6. https://doi.org/10.1155/2013/571420 

  3. Shenoy, S., Chaskar, U., Sandhu, J., & Paadhi, M. (2012). Effects of eight-week supplementation of ashwagandha on cardiorespiratory endurance in elite Indian cyclists. Journal of Ayurveda and Integrative Medicine, 3(4), 209. https://doi.org/10.4103/0975-9476.104444 

  4. Sandhu, J., Shah, B., Shenoy, S., Padhi, M., Chauhan, S., & Lavekar, G. (2010). Effects of Withania Somnifera (ashwagandha) and Terminalia Arjuna (Arjuna) on physical performance and cardiorespiratory endurance in Healthy Young Adults. International Journal of Ayurveda Research, 1(3), 144. https://doi.org/10.4103/0974-7788.72485 

  5. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1). https://doi.org/10.1186/s12970-015-0104-9