The best high satiety foods are ones that are rich in protein and fiber. If you want to lose weight, here are the best high satiety foods to include in your diet:
Legumes
Eggs
Dairy products (like milk, Greek yogurt, and cottage cheese)
Fruits
Vegetables
Lean meats
Poultry
Fish
Because these high satiety foods are often high in protein and fiber, experts suggest that filling your diet with these food items can facilitate weight loss since they reduce energy consumption [1,2,3].
References:
Craig, R. (2023, May 24). Focusing on satiety and satiation may be better for weight loss success. https://www.news-medical.net/news/20230524/Focusing-on-satiety-and-satiation-may-be-better-for-weight-loss-success.aspx
Paddon-Jones, D., Westman, E., Mattes, R. D., Wolfe, R. R., Astrup, A., & Westerterp-Plantenga, M. (2008). Protein, weight management, and satiety. The American Journal of Clinical Nutrition, 87(5). https://doi.org/10.1093/ajcn/87.5.1558s
Kelly, R. K., Calhoun, J., Hanus, A., Payne-Foster, P., Stout, R., & Sherman, B. W. (2023). Increased dietary fiber is associated with weight loss among full plate living program participants. Frontiers in Nutrition, 10. https://doi.org/10.3389/fnut.2023.1110748
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