Yes, studies suggest that probiotics help you lose weight, lower cholesterol, and decrease BMI [1,2]. However, more research is needed on the topic to provide more definite answers.
You can find probiotics in fermented foods like yogurt, kefir, kimchi, sauerkraut, and in supplements like Elo Smart Gummies.
References
Álvarez-Arraño, V., & Martín-Peláez, S. (2021). Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients, 13(10), 3627. https://doi.org/10.3390/nu13103627
Top probiotics to aid weight loss and 6 foods to add to your weight loss plan. EverydayHealth.com. (n.d.). https://www.everydayhealth.com/weight/top-probiotics-to-aid-weight-loss/
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