Research shows that prebiotic foods affect GLP-1 levels, as they support gut health, reduce blood glucose levels, and mitigate insulin resistance [1].
Some prebiotic foods include:
Oats
Bananas
Barley
Garlic
Legumes
Potatoes
You can also support gut health with probiotic gummy vitamins like Elo Smart Gummies. However, these gummies are not a substitute for healthy eating habits and regular physical activity. If you’re looking to lose weight, talk with your healthcare provider to find the best solutions for your needs.
References
Megur, A., Daliri, E. B., Baltriukienė, D., & Burokas, A. (2022). Prebiotics as a Tool for the Prevention and Treatment of Obesity and Diabetes: Classification and Ability to Modulate the Gut Microbiota. International journal of molecular sciences, 23(11), 6097. https://doi.org/10.3390/ijms23116097
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Do probiotic gummies impact GLP-1 levels?
Do gut health supplements influence GLP-1 levels?