Sleep facilitates physical and mental restoration and plays a crucial role in your overall health. Yet, it's estimated that about 1 in 3 adults in the United States don't get enough shut eye at night. 

While it may not seem like a big deal to skimp on sleep, a lack of zzzs can affect your weight, cognition, blood sugar, and cholesterol levels. Studies also show that insufficient sleep might negatively impact endurance, coordination, reaction time, and muscle protein synthesis. 

In this edition, we're throwing back the sheets on sleep and turning to science to understand what factors play a role in your nightly slumber.

Here's to getting a restful night's sleep, Elos!

1. The connection between hydration and sleep.

Studies show that mild dehydration can lead to impaired cognitive performance and shorter sleep durations. Learn more about the importance of hydration in this article.

2. Try this supplement for improved sleep quality.

Looking for a natural way to help you fall (and stay) asleep? Studies have found a positive association between this supplement and sleep quality.

3. Eat more anti-inflammatory foods.

Research shows that inflammation and sleep deprivation may go hand-in-hand. Here are some anti-inflammatory foods to help you sleep better.

4. Stress, sleep, and weight: Is there a connection?

While occasional stress is normal, chronic stress can negatively affect your life. From fatigue to increased cravings, here's how stress might impact your mental health, weight, and sleep habits.