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What are the best supplements for gut health?

This question is about Nutrition

Sarah Achleithner

The best supplements for gut health are found in

Elo Smart Protein

. This is because Smart Protein has a blend of protein, fiber, and probiotics to help improve gut health and boost overall health. Moreover, some studies have found that probiotics help you lose weight, lower cholesterol, and decrease BMI [

1

,

2

], whereas others suggest that they can impact blood sugar, inflammation, and mental health [

3

,

4

]. 

Elo Smart Gummies

are also great supplements for gut health. Some key gut-friendly nutrients in Smart Gummies include: 

  • Apple cider vinegar

  • Vitamin D

  • Vitamin C

  • Ginger

  • Curcumin

You can find all of these supplements in

Elo Smart Gummies

and

Elo Smart Protein

. Discover your custom nutrition product today!

Melanie holding gummy

People also ask:

References

  1. Álvarez-Arraño, V., & Martín-Peláez, S. (2021). Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review. Nutrients, 13(10), 3627. https://doi.org/10.3390/nu13103627

  2. Top probiotics to aid weight loss and 6 foods to add to your weight loss plan. EverydayHealth.com. (n.d.).

    https://www.everydayhealth.com/weight/top-probiotics-to-aid-weight-loss/

     

  3. Mazloom, Z., Yousefinejad, A., & Dabbaghmanesh, M. H. (2013). Effect of probiotics on lipid profile, glycemic control, insulin action, oxidative stress, and inflammatory markers in patients with type 2 diabetes: a clinical trial. Iranian journal of medical sciences, 38(1), 38–43.

  4. Madabushi, J. S., Khurana, P., Gupta, N., & Gupta, M. (2023). Gut Biome and Mental Health: Do Probiotics Work?. Cureus, 15(6), e40293.

    https://doi.org/10.7759/cureus.40293

     

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