A hormone that signals your body it’s time to sleep, melatonin helps you fall asleep faster, align your circadian rhythm, and maintain a more consistent and restful nightly sleep cycle.

Clinical literature: Melatonin improves sleep disorders, 2013; Impact of melatonin on insomnia, 2017

Naturally found in green tea, L-theanine promotes a calm mental state by encouraging alpha brain waves, reducing mental chatter, and helping you ease into sleep without drowsiness or grogginess.

Clinical literature: L-theanine on stress and cognition, 2019; L-theanine improves anxiety markers, 2020

A natural source of melatonin and antioxidants, tart cherry extract helps regulate your internal clock, improve sleep duration, and support the body’s natural recovery processes overnight.

Clinical literature: Tart cherry enhances sleep quality, 2012; Tart cherry as a treament for insomnia, 2018

A powerful adaptogen that supports healthy cortisol levels, ashwagandha helps regulate the body’s stress response, promote emotional balance, and ease tension to prepare your body for deep, restorative sleep.

Clinical literature: Ashwagandha and sleep quality, 2020; Effect of ashwagandha on sleep, meta-analysis, 2021

While many users feel a difference after the first night, the biggest impact on your sleep score metrics like Deep Sleep and HRV often becomes consistent after 14 days of use as your body adapts to the ingredients. We recommend taking it consistently for at least two weeks to see measurable results on your wearable.

We chose gummies for convenience and to create a more enjoyable nightly routine. More importantly, active ingredients delivered in gummy form can have excellent bioavailability, sometimes even better than pills which need to be broken down. The key is the quality of the formula, which we've optimized for effective absorption.

No. The formula is specifically designed to be non-groggy. It contains a low, effective dose of melatonin and is balanced with ingredients like L-Theanine to promote a clean wake-up, so you can feel clear and ready for early morning training sessions.

Gummies are formulated with non-habit-forming ingredients and is designed for regular, long-term use. There is no requirement to cycle off the product. However, we always recommend listening to your body and consulting with a healthcare professional for personalized advice.

Yes. Our gummies do not use sugar as an ingredient and are sweetened with two low-calorie sugar alcohols: maltitol and erythritol. Compared to other low-calorie sweeteners, maltitol and erythritol have less of an aftertaste and a flavor profile closer to sugar. They are well-tolerated at the low doses used in our Sleep and Energy gummies.

For best results, we recommend taking Sleep Gummies 30 minutes before bedtime, separate from large meals or protein shakes. Taking it on a relatively empty stomach allows for the most efficient absorption of the active ingredients.

Our philosophy is "minimum effective dose." Research shows that for regulating the sleep cycle, lower doses of melatonin (1mg - 3mg) are often more effective and less likely to cause grogginess than mega-doses. Our 2mg dose is designed to gently signal sleep to your brain, not act as a heavy sedative.

Absolutely. This is an excellent use case for Sleep Gummies. Taking it 30 minutes before you plan to sleep on the plane can help adjust your circadian rhythm to your new time zone more quickly.

All of our ingredients in our gummies are expertly formulated. Our gummies are Lab tested, sugar-free, made in a FDA registered facility, and GMP Certified. GMP stands for good manufacturing practice, and it is a system that ensures products consistently adhere to quality standards. GMP regulations were put in place by the Food and Drug Administration (FDA) to minimize the risks involved in producing goods, such as supplements and other pharmaceuticals.