Articles
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- by Sarah Achleithner
What you need to know about women's gummy vitamins
If you’re looking to optimize your health, chances are high that you’ve considered taking nutrition supplements. And for good reason, as research continues to show that supplements can help fill gaps in your diet to boost wellness and mitigate the...
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- by Sarah Achleithner
Pre workout for women: what you need to know
Whether you’re new to the fitness space or are a seasoned athlete, there’s a chance you’ve heard all about the hype surrounding pre workout. Many people believe that this form of supplementation can significantly boost performance, increase energy, and prolong...
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- by Sarah Achleithner
Multivitamin for women: what you need to know
More than one-third of American adults take a multivitamin, which makes it one of the most commonly used supplements in the United States [1]. But does it live up to the hype, and should you consider taking one (especially if...
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- by Sarah Achleithner
Foods and supplement choices that impact testosterone
If you’re experiencing decreased muscle mass, reduced concentration, or a decline in libido, you may want to take a look at your testosterone levels. This hormone is a key player in both men’s and women’s health. While it’s natural for...
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- by Sarah Achleithner
Science-backed sleep supplements
Thanks to our society’s high-paced lifestyle, it can be challenging to get enough quality shut-eye each night. While it may not seem like a big deal to cut back on the number of hours you sleep, a lack of sleep...