Articles
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- by Elle Penner, MPH, RD
Vitamin D supplements: do they work?
If you’re looking for ways to optimize your health, then go no further than vitamin D. This vitamin plays a crucial role in maintaining strong bones, reducing COVID-19 severity, and supporting immune and brain health, yet, despite its importance, many...
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- by Sarah Achleithner
The best immunity vitamins and supplements (according to Registered Dietitians)
Get your kleenex ready! Germs seem to be around every corner at this time of the year. Fortunately, modern medicine is here to help. But other than turning to OTC medicine, what else can you do to reduce symptoms and...
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- by Sarah Achleithner
The top 5 nutrients you are probably deficient in
When it comes to overall health, eating a well-rounded diet is one of the most important things you can do, since it boosts energy, promotes a healthy weight, and reduces the risk of chronic disease. Additionally, it provides your body...
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- by Sarah Achleithner
How to optimize your vitamin D levels
Having a well-rounded diet is important for overall health, and vitamin D is no exception. Vitamin D can be synthesized by our skin from exposure to UVB rays, however, few of us get enough sun to make adequate vitamin D....