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Issue 66: Our most popular health and wellness articles

Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this edition, we're unveiling some of our most popular articles...

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Issue 57: Our top 5 health and wellness articles

Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this special edition, we're unveiling some of our most popular...

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Vitamin C: health benefits, supplements, and more

Often thought of as the “go-to” nutrient for sickness, vitamin C has become the designated poster child for immunity. And for good reason, as studies continue to show its positive impact on immune health. But is vitamin C good for...

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Strategies to reduce inflammation

Inflammation has been a hot topic these days, and for a good reason. What you eat, drink, and supplement can impact inflammatory markers, while sleep, stress, and exercise also play a critical role. But exactly is inflammation, why should you...

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The best immunity vitamins and supplements (according to Registered Dietitians)

Get your kleenex ready! Germs seem to be around every corner at this time of the year. Fortunately, modern medicine is here to help. But other than turning to OTC medicine, what else can you do to reduce symptoms and...

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