Articles
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- by Edwina Clark, MS, RD, CSSD
Issue 39: Nutrition myths debunked
Nutrition information is disturbingly rife, with everyone from social influencers to celebrities claiming to be an "expert".Combine that with the complexity of nutrition science and you end up with a train wreck of dangerous dietary practices grounded in fiction rather...
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- by Elle Penner, MPH, RD
Can plant-based eating improve running performance?
Plant-based diets have gone mainstream. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating more protein from plant sources, 24% are consuming more plant-based dairy, and 17% are eating more plant-based meat...
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- by Edwina Clark, MS, RD, CSSD
Issue 10: Nutrition for cyclists
With Tour de France in full swing, we thought it was time to dedicate an issue to cycling. Whether you're a competitive cyclist, recreational pedaler, or simply a spin enthusiast, there's something for everyone in this edition. Should cyclists eat keto?...
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- by Elle Penner, MPH, RD
The ultimate guide to intermittent fasting and running
Named the most popular diet of 2020 in a study by the International Food Information Council, intermittent fasting (IF) has become a favorite way for many to manage their weight and improve their health [1].Contrary to most other diets, intermittent...
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- by Elle Penner, MPH, RD
Plant-based eating for cycling performance: does it work?
For years, doctors and dietitians alike have touted the benefits of eating more plants and less meat. And it seems people are listening. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating...
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- by Sarah Achleithner
It's no secret that plant-based eating is hot. Supermarket shelves are overflowing with plant-based products such as burgers, nuggets, milk alternatives, and even dairy-less cheese. Some are good, others not-so-delicious. Regardless, America is becoming increasingly plant-forward with 29% of consumers identifying themselves...
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving your running performance with personalized nutrition
Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...