Articles
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- by Elle Penner, MPH, RD
The ultimate guide to intermittent fasting and running
Named the most popular diet of 2020 in a study by the International Food Information Council, intermittent fasting (IF) has become a favorite way for many to manage their weight and improve their health [1].Contrary to most other diets, intermittent...
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- by Elle Penner, MPH, RD
Plant-based eating for cycling performance: does it work?
For years, doctors and dietitians alike have touted the benefits of eating more plants and less meat. And it seems people are listening. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating...
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- by Sarah Achleithner
It's no secret that plant-based eating is hot. Supermarket shelves are overflowing with plant-based products such as burgers, nuggets, milk alternatives, and even dairy-less cheese. Some are good, others not-so-delicious. Regardless, America is becoming increasingly plant-forward with 29% of consumers identifying themselves...
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving your running performance with personalized nutrition
Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...