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Articles

Biomarker Kit

What blood biomarkers tell you about your personal nutrition needs

Biomarkers provide many important insights into your health and can tell you a lot about your nutritional status. Between uncovering nutrient deficiencies and predicting your risk of disease, blood biomarkers can help you uncover your specific dietary needs so you...

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pomegranates in the shape of a heart

The best science-backed strategies to reduce LDL cholesterol without medication

Cholesterol gets some negative publicity, but it’s not inherently “bad”. While high cholesterol is associated with heart attacks and strokes, your body also needs cholesterol for cell membranes, making hormones (such as estrogen, testosterone, and adrenal hormones), digestion and vitamin...

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Lentil salad with side of tomatoes and spinach
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  • by Edwina Clark, MS, RD, CSSD

Issue 7: Cholesterol reduction

Elevated cholesterol is one of the most common issues among Elo members. And it's no surprise, really. Almost 29 million Americans have cholesterol levels above the normal range.And cholesterol isn't just about total cholesterol. LDL, HDL, VLDL, and triglycerides levels all fall...

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