Articles

Did you know that stress, cognition, and your overall health are connected? 73% of Americans have cited stress as negatively impacting their mental health, and while occasional stress is normal, chronic stress can lead to a decrease in sleep quality,...

No one likes the idea of losing their smarts. It's a frightening concept that most of us want to avoid at all costs.    While avoiding age-related decline altogether may not be realistic, research shows that lifestyle choices can help...