Articles
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- by Anne Riesling
Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life
Many know you as THE endurance marathoner and someone who has pushed his mind and body to the absolute limit. Tell me about you. Share the Dean that some don’t know about… Dean Karnazes, an internationally recognized endurance marathoner, New...
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- by Sarah Achleithner
5 nutrition tactics for how to lose fat and gain muscle
Whether you’re looking to reach a new PR or enhance your overall health, experts continue to show that building and maintaining muscle mass is one of the best ways to reach your goals. However, amidst the sea of conflicting information...
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- by Anne Riesling
Health, wellness, and football: A candid conversation with Joe Thomas
In the world of professional sports, few names shine as brightly as Joe Thomas. A true legend in American football, Joe Thomas has not only etched his name in the annals of the National Football League (NFL) but has also...
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- by Sarah Achleithner
The top beetroot benefits, according to science
Over recent years, athletes and health experts have been singing the praises of beetroot and its ability to enhance performance, reduce muscle soreness, and boost endurance. But what else does it do, how much should you take, and are there...
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- by Sarah Achleithner
Issue 58: 4 dietitian secrets to build lean muscle
Whether you're a marathon runner, long-distance cyclist, or triathlete, building lean muscle is a crucial component of achieving peak performance. And while resistance training can certainly help increase muscle mass, your nutrition habits also play a role. In this edition, we've...
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- by Elle Penner, MPH, RD
Can runners have too much protein?
"Go the extra mile" is a motto many long-distance runners embrace. While tweaking your training, diet, and recovery routine can help you push your running performance to new heights, it is possible to have too much of a good thing...
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- by Elle Penner, MPH, RD
How to recover faster from a cycling accident or injury
Whether you’re recovering from a crash or tweaked a tendon during training, accidents and injuries are a seemingly unavoidable part of cycling. While both can be mentally and physically challenging, proper nutrition and physical recovery strategies can help minimize muscle...
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- by Sarah Achleithner
Training for a triathlon: the best nutrition and recovery strategies for triathletes
Preparing for a triathlon requires dedication, discipline, and a strategic approach. Whether you are a seasoned triathlete or a newcomer to the world of multisport events, understanding the crucial aspects of training, nutrition, and recovery is paramount to your success. In...
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- by Elle Penner, MPH, RD
Why carbs are important (especially for athletes)
Whether you're an elite cyclist chasing after a new PR or a marathon runner trying to go the extra mile, carbohydrates are an important–yet often overlooked–source of energy. Despite being shunned by popular diets, carbohydrates play a vital role in...