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woman drinking from a water bottle

Electrolytes, performance, and recovery: what’s the connection?

Whether you’re perusing the grocery aisle, hitting the gym, or scrolling on social media, chances are high that you’ve encountered your fair share of electrolyte drinks. It seems there is no shortage of neon beverage options available, as they are...

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Man and woman drinking water on a bridge after exercise
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  • by Edwina Clark, MS, RD, CSSD

Issue 11: Hydration

With temperatures skyrocketing in many places right now, hydration has been coming up a lot lately. Between outdoor exercise, summer sweat losses, and ice-cold beers at barbecues, many of us can find ourselves under-hydrated at this time of the year. Like other...

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Black and white photo of cyclists during a race from legs down
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  • by Edwina Clark, MS, RD, CSSD

Issue 10: Nutrition for cyclists

With Tour de France in full swing, we thought it was time to dedicate an issue to cycling. Whether you're a competitive cyclist, recreational pedaler, or simply a spin enthusiast, there's something for everyone in this edition. Should cyclists eat keto?...

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