Articles
- 0 comments
- by Sarah Achleithner
Electrolytes, performance, and recovery: what’s the connection?
Whether you’re perusing the grocery aisle, hitting the gym, or scrolling on social media, chances are high that you’ve encountered your fair share of electrolyte drinks. It seems there is no shortage of neon beverage options available, as they are...
- 0 comments
- by Edwina Clark, MS, RD, CSSD
With temperatures skyrocketing in many places right now, hydration has been coming up a lot lately. Between outdoor exercise, summer sweat losses, and ice-cold beers at barbecues, many of us can find ourselves under-hydrated at this time of the year. Like other...
- 0 comments
- by Edwina Clark, MS, RD, CSSD
Issue 10: Nutrition for cyclists
With Tour de France in full swing, we thought it was time to dedicate an issue to cycling. Whether you're a competitive cyclist, recreational pedaler, or simply a spin enthusiast, there's something for everyone in this edition. Should cyclists eat keto?...