Articles
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- by Sarah Achleithner
3 nutrition strategies to improve sleep quality and poor sleep hygiene
In today's fast-paced world, it seems to be more and more challenging to get a good night’s rest. And while it may not seem like a big deal to cut back on the number of hours you sleep, the consequences...
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- by Sarah Achleithner
Can too much exercise cause weight gain?
While exercise can offer a wide range of health benefits, it can be easy to overdo it. If you find that you are extremely fatigued, stressed out, and have gained weight, then you may be experiencing signs of overtraining. Otherwise known...
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- by Sarah Achleithner
If you struggle to get a full night’s rest, you’re not alone. It’s estimated that one-third of Americans do not get enough sleep [2,3]. According to the Center for Disease Control and Prevention, adults between the ages of 18 to...
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- by Sarah Achleithner
Issue 22: How to lose weight according to science
Happy new year! What have you resolved to do in 2022? Today, we're tackling arguably the most popular resolution of all: Weight loss. If you're one of many trying to trim down this year there are a few things to keep...
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- by Sarah Achleithner
Issue 18: Matters of the heart
According to the CDC, 659,000 people die from heart disease each year, making this the leading cause of death in the United States. While medical conditions such as diabetes put people at a higher risk for heart disease, other key risk...
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- by Sarah Achleithner
Correlation between sleep and weight gain
Many of us struggle to get a full night’s rest, and while it may not seem like a big deal to miss an hour here or there, not getting enough shuteye can negatively impact a multitude of factors — including...
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- by Sarah Achleithner
Science-backed sleep supplements
Thanks to our society’s high-paced lifestyle, it can be challenging to get enough quality shut-eye each night. While it may not seem like a big deal to cut back on the number of hours you sleep, a lack of sleep...