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woman drinking from a water bottle

Electrolytes, performance, and recovery: what’s the connection?

Whether you’re perusing the grocery aisle, hitting the gym, or scrolling on social media, chances are high that you’ve encountered your fair share of electrolyte drinks. It seems there is no shortage of neon beverage options available, as they are...

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Apple cider vinegar in bottle with apples cut in half

Can apple cider vinegar help you lose weight?

For centuries, people have used apple cider vinegar for cooking, cleaning, and even homeopathic purposes. Lately, this acidic liquid made from fermented apples has become popular among people looking to lose weight —also known as the ACV diet. From tossing...

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