Articles
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- by Sarah Achleithner
The 7 best minerals and vitamins for digestion, according to science
Over the last decade, gut health has continued to gain widespread attention for its impact on inflammatory markers and digestive health. And since digestion helps to break down food into nutrients for energy, growth, and cell repair, it’s important to...
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- by Sarah Achleithner
Issue 68: 4 nutrition tips to beat the cold and flu season
Fall is here, and while the cooler temperatures are a welcome change for some, they also herald the beginning of cold and flu season. To help combat the sniffles, we've rounded up our best science-backed resources on nutrition and immunity....
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- by Sarah Achleithner
The 7 best joint health supplements, according to science
Maintaining optimal joint health is essential for leading an active and fulfilling life. Your joints, which connect bones and allow for movement, are subject to wear and tear over time, leading to discomfort, stiffness, and reduced mobility. As a result,...
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- by Sarah Achleithner
The 8 best supplements for your longevity health plan
In recent years, the pursuit of longevity has captured the attention of millions as people from all walks of life seek the keys to a longer, healthier existence. This growing interest is fueled in part by some disconcerting numbers, as...
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- by Elle Penner, MPH, RD
Everything you need to know about fish oil supplementation
After vitamin and mineral supplements, fish oil is one of the most commonly used dietary supplements by adults and children in the U.S. [1]. And for a good reason, as research continues to show the health benefits of the important...
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- by Edwina Clark, MS, RD, CSSD
Issue 43: Nutrition for brain health
No one likes the idea of losing their smarts. It's a frightening concept that most of us want to avoid at all costs. While avoiding age-related decline altogether may not be realistic, research shows that lifestyle choices can help...
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- by Sarah Achleithner
How to level up your nutrition to get the most out of your workouts
Exercise is often thought of as the best (and most effective) way to look and feel your best. For a good reason–science continues to show that regular physical activity can reduce the risk of chronic disease, improve longevity, build stronger...
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- by Sarah Achleithner
Myths and truths about dietary supplements
Whether you’re trying to boost immunity, regulate blood sugar, or improve performance, chances are you’ve turned to supplements to achieve results and enhance overall health. And you’re not alone; recent statistics have found that 79% of Americans say that taking...
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- by Sarah Achleithner
How to get omega-3 on a vegan diet
If you’re looking for ways to boost health, improve inflammation, and positively impact cardiovascular health, go no further than omega-3 fatty acids. They are essential for health but can only be obtained through diet since you don’t naturally produce them....