Articles
- 0 comments
- by Sarah Achleithner
Busting nutrition myths about weight loss
If you’re trying to get rid of some pesky pounds, you're not alone. According to the CDC, roughly half of the US adult population attempts to slim down each year [41]. And while it may sound as simple as monitoring...
- 0 comments
- by Sarah Achleithner
Feeding your gut microbiome for weight management
Gut health has become an ever-increasing area of interest over the last decade. And for good reason! Studies continue to show that the gut microbiome influences inflammation, mental health, cardiovascular function, immunity, glycemic control, appetite regulation, and digestive health, all...
- 0 comments
- by Sarah Achleithner
Does fructose lead to weight gain? Here’s what science has to say.
Like it or not, sugar is present in almost everything you eat. From fruit and chocolate to wine and tomato sauce, this sweetener is found in both natural and processed foods, so it can be difficult to sort through the...
- 0 comments
- by Sarah Achleithner
How does refined sugar impact health? Here’s what science has to say.
Whether you enjoy biting into a crisp pear, savoring a gooey truffle, or cooking up a bowl of pasta, sugar can be found in almost everything you eat. This sweetener is well-loved by many, and since it’s prevalent in many...
- 0 comments
- by Sarah Achleithner
Foods associated with increased cancer risk
Cancer is one of the leading causes of death worldwide. While there are many factors involved for this complex disease, studies have shown that what you put on your fork could make a difference when it comes to prevention. Before...
- 0 comments
- by Sarah Achleithner
How alcohol affects weight gain and inflammation
Have you ever poured yourself a glass of wine to unwind after a long day of work, catch up with a friend, or celebrate a special occasion? You’re not alone! Drinking alcohol is a favorite pastime shared by many, and...
- 0 comments
- by Sarah Achleithner
Correlation between sleep and weight gain
Many of us struggle to get a full night’s rest, and while it may not seem like a big deal to miss an hour here or there, not getting enough shuteye can negatively impact a multitude of factors — including...