Articles

Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use.However, not all natural remedies live up to the hype--in fact, some are downright dangerous. In...

A strong immune system is key to preventing infection and disease. While getting enough sleep, exercise, and eating nutritious foods are essential for a healthy immune system, research shows specific vitamins, minerals, medicinal plants, and even beneficial bacteria can boost...

If you feel your stress levels have hit an all-time high, you’re not alone; over 55% of Americans report feeling stressed during the day [1].While occasional stress is normal, chronic stress can affect your inflammatory markers, immune system, and heart...