Articles
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- by Elle Penner, MPH, RD
The best rock climbing supplements for performance and recovery
Navigating the world of sports supplements can be daunting, especially for climbers seeking to optimize their performance and recovery. With an overwhelming array of performance-enhancing supplements and recovery products available, making informed decisions based on scientific evidence can significantly impact...
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- by Sarah Achleithner
Multivitamin for women: what you need to know
More than one-third of American adults take a multivitamin, which makes it one of the most commonly used supplements in the United States [1]. But does it live up to the hype, and should you consider taking one (especially if...