Articles
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- by Sarah Achleithner
Does intense exercise increase longevity?
If you’re looking for ways to increase your lifespan, incorporating intense exercise into a workout routine is something to consider. Vigorous exercise can help improve a range of essential biomarkers, including resting heart rate, blood pressure, body composition, blood flow...
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- by Elle Penner, MPH, RD
The best supplements to boost recovery after a running injury
No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...
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- by Elle Penner, MPH, RD
Should you eat before a morning run?
Everyone has their own pre-run routine. Some people will tell you that they never eat before a morning run, while others swear by their pre-run snack. The truth is that if performance is your goal, a little pre-run fuel can...