Order today and get up to 20% OFF

Articles

Man running on a grassy hill

Does intense exercise increase longevity?

If you’re looking for ways to increase your lifespan, incorporating intense exercise into a workout routine is something to consider. Vigorous exercise can help improve a range of essential biomarkers, including resting heart rate, blood pressure, body composition, blood flow...

Read more

runner with a knee injury

The best supplements to boost recovery after a running injury

No runner wants to face a running injury, but the harsh reality is that roughly half of regular runners get hurt yearly [1]. Whether you’ve had weeks of warning signs or suddenly find yourself sidelined on the sofa, optimizing your...

Read more

Morning run on dirt trail

Should you eat before a morning run?

Everyone has their own pre-run routine. Some people will tell you that they never eat before a morning run, while others swear by their pre-run snack. The truth is that if performance is your goal, a little pre-run fuel can...

Read more