Articles
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- by Sarah Achleithner
Issue 70: Nutrition tips to boost your mood
Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health. In this edition,...
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- by Sarah Achleithner
Issue 46: nutrition tips for mood
If you're craving sunshine and warmer temperatures right now, we're with you. By February, the novelty of cold weather and warm beverages has worn off, leaving many of us feeling less cheerful. Food may not be the cure-all for mood...
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- by Elle Penner, MPH, RD
Mental health and your gut: what’s the relationship?
If you’ve ever felt butterflies in your stomach or felt nauseous when stressed, you’ve experienced the physical connection between your gut and brain. However, this connection does far more than give physical sensation to your emotions, as researchers suggest your...
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- by Sarah Achleithner
How nutrition impacts mood, focus, and brain health (according to dietitians)
Brain health is a hot topic these days, and for good reason. From stress reduction to improved sleep habits, there are many natural ways to boost cognitive function, yet the importance of nutrition can sometimes be overlooked. Although it’s not ...