Articles

It's hard to believe it's fall. Summer seems to have flown by in the blink of an eye, and now many of us are digging out our sweaters and embracing pumpkin everything.   While the cooler temperatures are a welcome...

If you’ve ever felt butterflies in your stomach or felt nauseous when stressed, you’ve experienced the physical connection between your gut and brain. However, this connection does far more than give physical sensation to your emotions, as researchers suggest your...

Gut health has become an ever-increasing area of interest over the last decade. And for good reason! Studies continue to show that the gut microbiome influences inflammation, mental health, cardiovascular function, immunity, glycemic control, appetite regulation, and digestive health, all...