Articles
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- by Sarah Achleithner
Vitamin C: health benefits, supplements, and more
Often thought of as the “go-to” nutrient for sickness, vitamin C has become the designated poster child for immunity. And for good reason, as studies continue to show its positive impact on immune health. But is vitamin C good for...
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- by Elle Penner, MPH, RD
10 science-backed biohacks for boosting memory and cognitive performance
The concept of biohacking has increasingly made its way into popular culture and media headlines over the last decade. From improving weight loss and brain health, to increasing endurance and longevity, there’s been an increase in self-experimenters trying all kinds...
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- by Sarah Achleithner
The best foods and longevity supplements to improve your healthspan
Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...
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- by Sarah Achleithner
The best (and worst) foods to eat for focus
The ability to concentrate is critical for learning new things, achieving goals, and performing daily tasks. Whether you’re running a marathon or finishing a presentation at work, focus can be the difference between failure and success, and save you time...