Articles
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- by Sarah Achleithner
High protein meals and snacks for active people
Whether you’re looking to lose weight or get more gains in the gym, chances are you have turned to protein to help reach your goals. And for good reason! Protein is one of the most widely talked about macros when...
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- by Sarah Achleithner
Why you should consider the MIND Diet
The MIND diet might be relatively new to the nutrition community, but it’s becoming more popular among experts and health enthusiasts thanks to the positive impact it has on brain health. But is this eating style right for you, and...
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- by Annaleigh Burgess
The connection between magnesium and brain health
Did you know that stress, cognition, and your overall health are connected? 73% of Americans have cited stress as negatively impacting their mental health, and while occasional stress is normal, chronic stress can lead to a decrease in sleep quality,...