Order today and get up to 20% OFF

Articles

eggs in a bowl

Issue 48: Must-know facts about cholesterol

Cholesterol has become an important health topic, and for good reason. It's estimated that almost 29 million Americans have elevated cholesterol levels, which can increase the risk of heart attack, stroke, and atherosclerosis. And with heart disease being the leading...

Read more

assortment of avocado, eggs, cheese, salmon and nuts

How to reduce cholesterol with diet, based on your biomarkers

As we age, many health-related topics surrounding heart health and longevity move to the forefront of our minds. Heart disease remains the leading cause of death in the United States, accounting for 1 out of every 4 deaths [32]. Lifestyle...

Read more

man grabbing beer bottle out of refrigerator

Issue 31: Alcohol and your health

Memorial day is upon us, and with outdoor BBQs and social gatherings on the horizon, chances are high that alcohol will join in the festivities.While the occasional drink isn’t a cause for concern, holidays like this make it easy to...

Read more

three red paper hearts against yellow background

Issue 18: Matters of the heart

According to the CDC, 659,000 people die from heart disease each year, making this the leading cause of death in the United States. While medical conditions such as diabetes put people at a higher risk for heart disease, other key risk...

Read more

Biomarker Kit

What blood biomarkers tell you about your personal nutrition needs

Biomarkers provide many important insights into your health and can tell you a lot about your nutritional status. Between uncovering nutrient deficiencies and predicting your risk of disease, blood biomarkers can help you uncover your specific dietary needs so you...

Read more

Person pricking finger with a lancet on a green background

Issue 15: Why biomarkers matter

Digging into the numbers is our thing. We're constantly parsing data from clinical trials, evaluating dosing protocols, and analyzing biomarker results to deliver the best possible nutrition solutions for you. This edition is all about a specific set of numbers...

Read more

pomegranates in the shape of a heart

The best science-backed strategies to reduce LDL cholesterol without medication

Cholesterol gets some negative publicity, but it’s not inherently “bad”. While high cholesterol is associated with heart attacks and strokes, your body also needs cholesterol for cell membranes, making hormones (such as estrogen, testosterone, and adrenal hormones), digestion and vitamin...

Read more

Lentil salad with side of tomatoes and spinach
  • 0 comments
  • by Edwina Clark, MS, RD, CSSD

Issue 7: Cholesterol reduction

Elevated cholesterol is one of the most common issues among Elo members. And it's no surprise, really. Almost 29 million Americans have cholesterol levels above the normal range.And cholesterol isn't just about total cholesterol. LDL, HDL, VLDL, and triglycerides levels all fall...

Read more