Articles
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- by Sarah Achleithner
Issue 55: 4 secrets to boost men's health
Studies continue to show that maintaining muscle mass, getting quality sleep, and reducing stress are crucial aspects of men's health. And since males also have unique nutrition needs, it's no wonder that experts encourage men to seek optimal health through diet and lifestyle...
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- by Sarah Achleithner
Why you should consider the MIND Diet
The MIND diet might be relatively new to the nutrition community, but it’s becoming more popular among experts and health enthusiasts thanks to the positive impact it has on brain health. But is this eating style right for you, and...
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- by Sarah Achleithner
If you’re feeling drowsy, stressed, or under the weather, you may want to try adding L-theanine to your routine. But what is L-theanine, and are other health benefits associated with it? Here’s everything you need to know about this amino...
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- by Sarah Achleithner
The best science-backed supplements for stress relief
If you feel your stress levels have hit an all-time high, you’re not alone; over 55% of Americans report feeling stressed during the day [1].While occasional stress is normal, chronic stress can affect your inflammatory markers, immune system, and heart...
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- by Sarah Achleithner
Why stress might be thwarting your weight loss efforts
Frequently feel stressed or anxious? You’re not alone. Over 70% of adults in the United States report feeling this way daily [1]. While occasional stress is normal, chronic stress can significantly affect your health and even impact your weight, both...