Articles
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- by Sarah Achleithner
How to get hydrated fast to reduce muscle soreness and boost recovery
Water is a fundamental aspect of human existence and plays a paramount role in your health, activity levels, and well-being. There are numerous benefits to staying hydrated, but emerging research shows that getting adequate water throughout the day can have...
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- by Sarah Achleithner
Issue 54: Must-know facts about hydration
Emerging research shows that staying hydrated has a positive impact on muscle soreness, cognition, sleep quality, and thermoregulation–all of which are important for active bodies.In this edition, we're shedding light on what hydration strategies you can do to impact recovery,...
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- by Sarah Achleithner
How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery
If you want to hone in on your performance goals, you may have considered adding certain muscle recovery supplements to your routine. However, exercise nutrition can get increasingly complicated, especially when you consider the more intricate details of consuming the...
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- by Sarah Achleithner
Electrolytes, performance, and recovery: what’s the connection?
Whether you’re perusing the grocery aisle, hitting the gym, or scrolling on social media, chances are high that you’ve encountered your fair share of electrolyte drinks. It seems there is no shortage of neon beverage options available, as they are...
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- by Sarah Achleithner
How to boost energy with these science-backed strategies
Do you often feel fatigued or drowsy throughout the day? You’re not alone– in fact, over one-third of adolescents and adults in the United States report feeling this way [1, 2]. While occasional drowsiness is normal, chronic fatigue can significantly...
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- by Sarah Achleithner
Issue 14: Labor Day wellness tips
Big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat to end-of-summer celebrations. And it's no secret that a boozy weekend, filled with sun and burgers, can leave you feeling suboptimal...
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- by Edwina Clark, MS, RD, CSSD
With temperatures skyrocketing in many places right now, hydration has been coming up a lot lately. Between outdoor exercise, summer sweat losses, and ice-cold beers at barbecues, many of us can find ourselves under-hydrated at this time of the year. Like other...
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- by Edwina Clark, MS, RD, CSSD
Issue 12: Healthy travel essentials
August is here - can you believe it? Summer is flying by with many of us escaping home and taking our first vacation since 2019.With so many Elos jet-setting right now, we thought it was time for an issue on...
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- by Elle Penner, MPH, RD
The best nutrition recovery products for cyclists, according to experts
A killer ride can mentally and physically push you to the limit — sometimes beyond. But training hard is only part of the performance puzzle. Giving your muscles time to recover, repair, and adapt is when you truly reap the...