Articles
- 0 comments
- by Sarah Achleithner
Whey protein vs. plant based protein powder: what’s the difference?
Let’s be honest–it can be hard to beat a good protein shake, especially if you’re looking to get more protein into your diet, supplement extra gains in the gym or drop a few pounds. This convenient source of nutrition has...
- 0 comments
- by Sarah Achleithner
10 science-backed benefits of health coaching
With obesity, addiction, and chronic disease on the rise, an increasing number of Americans are looking to take better control of their health. Whether it’s ditching bad habits, adopting new eating patterns, or simply moving more, there are many ways...
- 0 comments
- by Sarah Achleithner
Issue 22: How to lose weight according to science
Happy new year! What have you resolved to do in 2022? Today, we're tackling arguably the most popular resolution of all: Weight loss. If you're one of many trying to trim down this year there are a few things to keep...
- 0 comments
- by Sarah Achleithner
The best Apple Health metrics for cyclists
Apple Health is one of the most used apps for active individuals and athletes, but the vast amount of data available can be overwhelming. Knowing which metrics to focus on can help cyclists understand and document their stats, customize training...
- 0 comments
- by Elle Penner, MPH, RD
Can plant-based eating improve running performance?
Plant-based diets have gone mainstream. A 2020 survey published by the International Food Information Council notes that 28% of consumers are eating more protein from plant sources, 24% are consuming more plant-based dairy, and 17% are eating more plant-based meat...
- 0 comments
- by Sarah Achleithner
The best Apple Health metrics for runners
Technology can be an excellent tool for runners looking to improve performance, assess progress, and keep track of useful metrics. Apple Health is one of the most used apps for active individuals, but the vast amount of data available can...
- 0 comments
- by Sarah Achleithner
The best recovery snacks for vegan runners according to dietitians
As a runner, your training session doesn’t end the moment your shoes come off; it also extends to your post-workout nutrition plan. Eating a combination of carbs and protein immediately after a run can help you replenish fuel stores, build...
- 0 comments
- by Anne Valta
Best cycling computers for any type of rider
Just like all technology, cycling computers have come a long way since the simple cyclometers of yesteryear. Most of the models available now are wireless minicomputers that provide helpful tools like GPS, ANT+( a wireless technology that allows devices to...
- 0 comments
- by Elle Penner, MPH, RD
The ultimate guide to intermittent fasting and running
Named the most popular diet of 2020 in a study by the International Food Information Council, intermittent fasting (IF) has become a favorite way for many to manage their weight and improve their health [1].Contrary to most other diets, intermittent...