Articles

After vitamin and mineral supplements, fish oil is one of the most commonly used dietary supplements by adults and children in the U.S. [1]. And for a good reason, as research continues to show the health benefits of the important...

Cholesterol gets some negative publicity, but it’s not inherently “bad”. While high cholesterol is associated with heart attacks and strokes, your body also needs cholesterol for cell membranes, making hormones (such as estrogen, testosterone, and adrenal hormones), digestion and vitamin...