Articles
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- by Elle Penner, MPH, RD
Everything you need to know about fish oil supplementation
After vitamin and mineral supplements, fish oil is one of the most commonly used dietary supplements by adults and children in the U.S. [1]. And for a good reason, as research continues to show the health benefits of the important...
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- by Annaleigh Burgess
The ultimate guide to cinnamon
While you more than likely have sprinkled this spice on coffee, oatmeal, or desserts, cinnamon may serve a greater purpose than just being a flavor booster. Studies show that cinnamon has high levels of antioxidant and anti-inflammatory compounds that can...
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- by Sarah Achleithner
Vitamin C: health benefits, supplements, and more
Often thought of as the “go-to” nutrient for sickness, vitamin C has become the designated poster child for immunity. And for good reason, as studies continue to show its positive impact on immune health. But is vitamin C good for...