Articles

Whether you’re looking to lose weight or get more gains in the gym, chances are you have turned to protein to help reach your goals. And for good reason! Protein is one of the most widely talked about macros when...

While you more than likely have sprinkled this spice on coffee, oatmeal, or desserts, cinnamon may serve a greater purpose than just being a flavor booster. Studies show that cinnamon has high levels of antioxidant and anti-inflammatory compounds that can...

As a runner, your training session doesn’t end the moment your shoes come off; it also extends to your post-workout nutrition plan. Eating a combination of carbs and protein immediately after a run can help you replenish fuel stores, build...