Articles
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- by Elle Penner, MPH, RD
The best foods for energy, according to Registered Dietitians
If you’ve ever skimped on sleep or been stressed out at work, you may find that your energy levels tank as well. This is because sleep and stress management are foundational to feeling and performing your best. However, what you...
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- by Edwina Clark, MS, RD, CSSD
Issue 39: Nutrition myths debunked
Nutrition information is disturbingly rife, with everyone from social influencers to celebrities claiming to be an "expert".Combine that with the complexity of nutrition science and you end up with a train wreck of dangerous dietary practices grounded in fiction rather...
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- by Sarah Achleithner
10 science-backed benefits of health coaching
With obesity, addiction, and chronic disease on the rise, an increasing number of Americans are looking to take better control of their health. Whether it’s ditching bad habits, adopting new eating patterns, or simply moving more, there are many ways...
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- by Kelley Magill, RDN
Meet Kelley, Registered Dietitian Nutritionist and Health Coach at Elo
Hi! My name is Kelley Magill, and I'm excited to be a part of your health journey. Let me start by sharing my path on becoming a Registered Dietitian Nutritionist and Elo Health Coach.My path to becoming a Registered Dietitian:Sports...