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green tea leaves

Everything you need to know about green tea extract supplements

For centuries, people have hailed the health benefits of green tea —and for good reason. Green tea contains potent antioxidant compounds called polyphenols that have been shown to support skin, brain, and heart health, enhance weight loss, and possibly even...

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Tommy Caldwell holding one gummy to his face

The best supplements for more energy, according to science

Whether it’s lack of sleep, high stress levels, or dietary imbalances, there could be many reasons why you feel tired throughout the day. As such, you may find yourself reaching for an energy supplement to provide a welcome pick-me-up after...

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  • by Sarah Schlichter, MPH, RDN

Why green tea might extend your lifespan

Whether you’re looking to reduce your risk of cardiovascular disease, improve blood sugar levels, or add years to your life, then green tea should be on your radar. Touted as one of the “healthiest” beverages on the planet, green tea...

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