Articles
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- by Sarah Achleithner
The 8 best supplements for your longevity health plan
In recent years, the pursuit of longevity has captured the attention of millions as people from all walks of life seek the keys to a longer, healthier existence. This growing interest is fueled in part by some disconcerting numbers, as...
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- by Elle Penner, MPH, RD
Everything you need to know about green tea extract supplements
For centuries, people have hailed the health benefits of green tea —and for good reason. Green tea contains potent antioxidant compounds called polyphenols that have been shown to support skin, brain, and heart health, enhance weight loss, and possibly even...
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- by Sarah Achleithner
Weight loss supplements: what you need to know
Weight loss is a complicated topic that has a halo of misinformation surrounding it. While experts all agree that eating nutritious foods, watching your caloric intake, and staying active are the most effective methods for long-term weight loss, it can...
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- by Edwina Clark, MS, RD, CSSD
Issue 34: Botanicals for better health
Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use. However, not all natural remedies live up to the hype. In fact, some are downright dangerous....
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- by Sarah Achleithner
Issue 28: The dark side of supplements
Supplements are often touted as the end-all-be-all to curing your ailments and achieving athletic prowess. Have a creaky joint? Take omega-3s. Want to run a mile in under 6 minutes? Down a few caffeine pills.We may be in the business...
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- by Elle Penner, MPH, RD
The best supplements for more energy, according to science
Whether it’s lack of sleep, high stress levels, or dietary imbalances, there could be many reasons why you feel tired throughout the day. As such, you may find yourself reaching for an energy supplement to provide a welcome pick-me-up after...
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- by Sarah Schlichter, MPH, RDN
Why green tea might extend your lifespan
Whether you’re looking to reduce your risk of cardiovascular disease, improve blood sugar levels, or add years to your life, then green tea should be on your radar. Touted as one of the “healthiest” beverages on the planet, green tea...