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Articles

man sitting by a lake

How to boost energy with these science-backed strategies

Do you often feel fatigued or drowsy throughout the day? You’re not alone– in fact, over one-third of adolescents and adults in the United States report feeling this way [1, 2]. While occasional drowsiness is normal, chronic fatigue can significantly...

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Man hitting alarm clock

Correlation between sleep and weight gain

Many of us struggle to get a full night’s rest, and while it may not seem like a big deal to miss an hour here or there, not getting enough shuteye can negatively impact a multitude of factors — including...

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  • by Edwina Clark, MS, RD, CSSD

Issue 12: Healthy travel essentials

August is here - can you believe it? Summer is flying by with many of us escaping home and taking our first vacation since 2019.With so many Elos jet-setting right now, we thought it was time for an issue on...

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