Articles
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- by Elle Penner, MPH, RD
The ultimate guide to metabolism: what it is, how it works, and how to increase metabolism naturally
Metabolism has been at the forefront of the health and wellness conversation for decades. While it’s incredibly complex and a topic that scientists continue to explore, having a basic understanding of metabolism is essential for anyone interested in optimizing their...
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- by Elle Penner, MPH, RD
Lumen review: Everything you need to know about this trendy metabolism hacking device
Metabolism plays an important role in your overall health. It’s the process by which your body converts what you eat into the energy you need to function, and impacts everything from weight loss and sports performance to sleep, hormones, and...
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- by Sarah Achleithner
The best foods and longevity supplements to improve your healthspan
Aging. It happens to everyone, yet few of us are truly comfortable with getting older. While no single food will add years to your life, eating a balanced, nutrient-dense diet filled with fiber, vitamins, and antioxidants can help you stay...