Articles
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- by Anne Riesling
Dean Karnazes: Beyond the Ultramarathon - A Conversation on Endurance, Nutrition, and Life
Many know you as THE endurance marathoner and someone who has pushed his mind and body to the absolute limit. Tell me about you. Share the Dean that some don’t know about… Dean Karnazes, an internationally recognized endurance marathoner, New...
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- by Sarah Achleithner
How to increase protein intake for endurance athletes
Endurance athletes rely on a precise balance of nutrition and training to achieve peak performance. And while carbohydrates are important for any athlete, protein is another macronutrient that plays a key role in body composition, endurance, and recovery, as it...
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- by Elle Penner, MPH, RD
The most effective strategies for cyclist recovery, according to science
A solid recovery routine is essential for helping your body get the most out of every cycling session, as research continues to find that what you do after a ride can make or break your gains. In this guide, we’ll dive...
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- by Elle Penner, MPH, RD
Why carbs are important (especially for athletes)
Whether you're an elite cyclist chasing after a new PR or a marathon runner trying to go the extra mile, carbohydrates are an important–yet often overlooked–source of energy. Despite being shunned by popular diets, carbohydrates play a vital role in...
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- by Sarah Achleithner
How to build lean muscle for endurance athletes with exercise, supplements, and nutrition
In the world of endurance sports, the quest for a perfect balance between strength, speed, and stamina is a never-ending challenge. Building lean muscle is a crucial component of achieving peak performance for athletes competing in marathons, triathlons, and other...
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- by Elle Penner, MPH, RD
The all-time best supplements for runners, according to science
Runners have long relied on supplements to give them a mental or physical edge and to boost their recovery afterward. But not all supplements are created equal. Sports supplements can vary greatly in their safety and effectiveness, so how do...
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- by Elle Penner, MPH, RD
Are you getting enough post-workout protein?
Everyone from professional athletes to occasional exercisers have long sung the praises of protein for performance. Studies continue to show that getting the right amount of quality protein at the right time can boost performance and muscle growth and aid...
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- by Sarah Achleithner
Can too much exercise cause weight gain?
While exercise can offer a wide range of health benefits, it can be easy to overdo it. If you find that you are extremely fatigued, stressed out, and have gained weight, then you may be experiencing signs of overtraining. Otherwise known...
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- by Sarah Achleithner
The best Apple Health metrics for cyclists
Apple Health is one of the most used apps for active individuals and athletes, but the vast amount of data available can be overwhelming. Knowing which metrics to focus on can help cyclists understand and document their stats, customize training...