Articles
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- by Elle Penner, MPH, RD
Should you consider Prenuvo whole body MRI?
When it comes to disease prevention and treatment, early detection is key. For a long time we’ve relied on regular check-ups and routine testing to catch diseases early. However, as technology improves, preventative care is getting a bit more sophisticated. Take...
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- by Edwina Clark, MS, RD, CSSD
Issue 41: The energy boosting edition
Energy seems to be particularly elusive as we age. Competing priorities make rest and recovery more difficult to come by. And this only exacerbates the natural wear and tear that comes with getting older. While we can't promise to restore the...
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- by Sarah Achleithner
Personalized nutrition doesn't cut it. Why 'Smart Nutrition' is the way of the future.
Nutrition is a complex science that involves many variables, which means there’s no “one size fits all” approach. Increasingly, consumers are looking for nutrition solutions tailor-made for their unique biology, goals, and preferences. To date, most of the personalized nutrition...
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- by Kelley Magill, RDN
Meet Kelley, Registered Dietitian Nutritionist and Health Coach at Elo
Hi! My name is Kelley Magill, and I'm excited to be a part of your health journey. Let me start by sharing my path on becoming a Registered Dietitian Nutritionist and Elo Health Coach.My path to becoming a Registered Dietitian:Sports...
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- by Sarah Achleithner
Whether you want to fine-tune your diet or optimize sports performance, monitoring glucose levels is a way to gain a deeper insight into your overall health. Glucose tracking offers a direct view into how food and lifestyle choices affect your...
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- by Edwina Clark, MS, RD, CSSD
How to collect a successful blood biomarker sample at home
Blood biomarkers are commonly used to evaluate health and nutrition status, and thanks to the advancement of modern technology, some of them can be tested from home. If you’re a first-timer, this process can be a little intimidating so we’ve...
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- by Elle Penner, MPH, RD
Elo founders tried ProLon® fasting mimicking diet. Here’s what happened.
Move over clean eating and keto, fasting is back. From intermittent approaches like the 16/8 method and 5:2 diet to multi-day “fasting with food” programs like ProLon®, fasting has become more approachable (and appealing) to many people.Named the most popular...