Articles
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- by Elle Penner, MPH, RD
Elo Smart Gummies: How it works
In today's fast-paced world, achieving optimal nutrition every day can seem like an endless endeavor. Optimizing your nutrition can sometimes feel daunting, from ensuring you get enough essential nutrients to keeping up with your wellness supplements.That's where Elo Smart Gummies...
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- by Elo Health
Vitamin D Smart Gummies vs. Pills: Elo Health pilot study
Vitamin D insufficiency plagues up to 24% of the US population, and 54% of newly enrolled Elo members exhibit low levels. Vitamin D is vital for health and can be acquired through diet, supplements, and sunlight. This pervasive issue led...
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- by Sarah Achleithner
How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery
If you want to hone in on your performance goals, you may have considered adding certain muscle recovery supplements to your routine. However, exercise nutrition can get increasingly complicated, especially when you consider the more intricate details of consuming the...
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- by Sarah Achleithner
How personalized protein powder and Smart Dosing can help you recover better
If you want to hone in on your post-workout nutrition, you may have considered adding protein powder to your routine. This popular supplement has long been praised by athletes and recreational gym-goers alike, and for good reason–protein is a macronutrient...
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- by Elo Health
Elo Smart Protein: how it works
Protein powder is one of the most popular supplement choices for recreational gym-goers and elite athletes alike, and for good reason. Protein is a macronutrient that plays a vital role in tissue repair, strength, lean muscle mass, and post-workout recovery. While...
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- by Elo Health
How to connect your wearables to Apple Health
There is no “one size fits all” when it comes to nutrition–we are all unique and our nutrition should be too. Finding the right nutrition approach that’s specific to you may seem overwhelming, which is where Elo Health comes in. We...
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- by Elo Health
San Francisco, CA (February 10th, 2022) – Elo, the Smart Nutrition company turning food from the leading cause of disease to medicine by harnessing the power of at-home testing, AI, and nutritional coaching, today announces $5 million in seed funding...
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- by Sarah Achleithner
Blood biomarkers we test at Elo and how they factor into your personalized nutrition plan
When it comes to nutrition, there’s not a “one size fits all” approach. While many companies offer “personalized nutrition” services based on generic questionnaires, we take personalized nutrition several steps further and incorporate blood biomarker results, wearable data, and personal...
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- by Sarah Achleithner
What blood biomarkers tell you about your personal nutrition needs
Biomarkers provide many important insights into your health and can tell you a lot about your nutritional status. Between uncovering nutrient deficiencies and predicting your risk of disease, blood biomarkers can help you uncover your specific dietary needs so you...