Articles

Tommy Caldwell holding gummies next to his eyes

Dec 07, 2023
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by Elle Penner, MPH, RD

The best rock climbing supplements for performance and recovery

Navigating the world of sports supplements can be daunting, especially for climbers seeking to optimize their performance and recovery. With an overwhelming array of performance-enhancing supplements and recovery products available, making informed decisions based on scientific evidence can significantly impact...

Sep 04, 2023
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by Sarah Achleithner

Issue 65: 4 nutrition tips to feel your best this Labor Day

Farewell, summer.Do you have any big plans for Labor Day weekend? While a 3-day weekend is always welcome, wellness often takes a back seat, especially when it comes to end-of-summer festivities. And it's no secret that a long weekend (filled...

May 29, 2023
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by Sarah Achleithner

How to get hydrated fast to reduce muscle soreness and boost recovery

Water is a fundamental aspect of human existence and plays a paramount role in your health, activity levels, and well-being. There are numerous benefits to staying hydrated, but emerging research shows that getting adequate water throughout the day can have...

May 25, 2023
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by Sarah Achleithner

Issue 54: Must-know facts about hydration

Emerging research shows that staying hydrated has a positive impact on muscle soreness, cognition, sleep quality, and thermoregulation–all of which are important for active bodies.In this edition, we're shedding light on what hydration strategies you can do to impact recovery,...

May 15, 2023
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by Sarah Achleithner

How to speed up muscle strain recovery and meet your performance goals with Elo Smart Recovery

If you want to hone in on your performance goals, you may have considered adding certain muscle recovery supplements to your routine. However, exercise nutrition can get increasingly complicated, especially when you consider the more intricate details of consuming the...

Dec 19, 2022
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by Sarah Achleithner

Electrolytes, performance, and recovery: what’s the connection?

Whether you’re perusing the grocery aisle, hitting the gym, or scrolling on social media, chances are high that you’ve encountered your fair share of electrolyte drinks. It seems there is no shortage of neon beverage options available, as they are...

Two male cyclists on bikes with a snow-capped mountain in the background

May 04, 2021
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by Elle Penner, MPH, RD

The best nutrition recovery products for cyclists, according to experts

A killer ride can mentally and physically push you to the limit — sometimes beyond. But training hard is only part of the performance puzzle. Giving your muscles time to recover, repair, and adapt is when you truly reap the...

Mar 26, 2021
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by Kim McDevitt, MPH, RD

The ultimate science-backed guide to improving your running performance with personalized nutrition

Before we tackle what you should (and shouldn't) be eating before, during, and after a run, it's worthwhile exploring what happens to your body when you run. So, let's start there. Physiological changes that occur during a runWhen you’re out...

Male runner running downhill with mountains in the background

Feb 26, 2021
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by Elle Penner, MPH, RD

The best ergogenic aids for runners according to Registered Dietitians

Runners have long relied on ergogenic aids — a fancy term for performance enhancers — to achieve a mental or physical edge while training and competing. But not all ergogenic aids are created equal. From caffeine and carb-loading to illegal...

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