Articles
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- by Sarah Achleithner
The top beetroot benefits, according to science
Over recent years, athletes and health experts have been singing the praises of beetroot and its ability to enhance performance, reduce muscle soreness, and boost endurance. But what else does it do, how much should you take, and are there...
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- by Sarah Achleithner
The 7 best minerals and vitamins for digestion, according to science
Over the last decade, gut health has continued to gain widespread attention for its impact on inflammatory markers and digestive health. And since digestion helps to break down food into nutrients for energy, growth, and cell repair, it’s important to...
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- by Sarah Achleithner
Feeding your gut microbiome for weight management
Gut health has become an ever-increasing area of interest over the last decade. And for good reason! Studies continue to show that the gut microbiome influences inflammation, mental health, cardiovascular function, immunity, glycemic control, appetite regulation, and digestive health, all...
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- by Anne Valta
How a former Olympic skier and NFL player turned his health around
When did you realize your regular approach to health was no longer working?A few years ago I experienced digestive pain and bloating for the first time in my life. I went to the Doctor and got all the tests, but...