Articles
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- by Annaleigh Burgess
The ultimate guide to cinnamon
While you more than likely have sprinkled this spice on coffee, oatmeal, or desserts, cinnamon may serve a greater purpose than just being a flavor booster. Studies show that cinnamon has high levels of antioxidant and anti-inflammatory compounds that can...
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- by Edwina Clark, MS, RD, CSSD
Issue 42: The longevity edition
Evidence to date suggests that the right nutrition can contribute to a long and healthy life however it's not the only factor that influences aging. Aging is far more complicated than that and appears to be impacted by everything from...
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- by Sarah Achleithner
Busting nutrition myths on carbohydrates
Thanks to the rise of low-carb diets and a culture obsessed with weight loss, carbohydrates have been hailed as nutrition public enemy #1. As a result, this macronutrient has become a no-no for people wanting to shed fat, boost performance,...
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- by Sarah Achleithner
How does refined sugar impact health? Here’s what science has to say.
Whether you enjoy biting into a crisp pear, savoring a gooey truffle, or cooking up a bowl of pasta, sugar can be found in almost everything you eat. This sweetener is well-loved by many, and since it’s prevalent in many...
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- by Sarah Achleithner
Is calorie restriction the key to longevity?
One of the best ways to live a long and healthy life is to reduce your risk of developing chronic health conditions, such as cancer, diabetes, and heart disease. Emerging evidence shows that caloric restriction may help prolong health span...