Articles
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- by Sarah Achleithner
Issue 20: Supplements for sports performance
Studies show that more than half of the active population uses supplements to improve sports performance. From caffeine to electrolytes, sports supplements vary in form and function and include pills, powders, drinks, and gels. While some are supported by science,...
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- by Edwina Clark, MS, RD, CSSD
Issue 10: Nutrition for cyclists
With Tour de France in full swing, we thought it was time to dedicate an issue to cycling. Whether you're a competitive cyclist, recreational pedaler, or simply a spin enthusiast, there's something for everyone in this edition. Should cyclists eat keto?...
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- by Sarah Achleithner
It's no secret that plant-based eating is hot. Supermarket shelves are overflowing with plant-based products such as burgers, nuggets, milk alternatives, and even dairy-less cheese. Some are good, others not-so-delicious. Regardless, America is becoming increasingly plant-forward with 29% of consumers identifying themselves...
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- by Elle Penner, MPH, RD
Does going keto improve cycling performance?
Carb-restricted ketogenic diets have become wildly popular in the last five years. This trendy low-carb, high-fat diet has gained a cult following among those wanting to lose weight, increase energy and improve blood sugar control. Keto is proving to be much...
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- by Anne Valta
Can e-biking improve cycling performance?
I used to be one of those people, a lycra-clad road cyclist weary of people on motor-assisted bicycles (aka e-bikes). I mean, c’mon! I’ve spent years and years hauling my butt up the mountains using nothing but my own strength...
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- by Kim McDevitt, MPH, RD
The ultimate science-backed guide to improving cycling performance with personalized nutrition
Before we get into nutrition recommendations, it’s important to understand what’s going on internally when you’re on the bike. Physiological changes that occur during a rideDuring a ride, several physiological changes take place which impact your nutrient needs. These include fuel...
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- by Ari Tulla
Why Ari Tulla and Tapio Tolvanen founded the Smart Nutrition service, Elo
Caring about your health is one thing. Making the choice to optimize your wellness, and taking your nutrition to the next level, that’s Elo.A Finnish translation for either “life” or “happiness”, we think Elo is an excellent name for a...