Articles

In recent years, the pursuit of longevity has captured the attention of millions as people from all walks of life seek the keys to a longer, healthier existence. This growing interest is fueled in part by some disconcerting numbers, as...

From supplement makers to fermented food enthusiasts, probiotic proponents argue that beneficial microbes can improve gut health, boost immunity, speed up metabolism, and enhance mood. But do probiotics really work, and if so, which ones should you be taking? Here’s everything...