Articles
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- by Sarah Achleithner
Issue 70: Nutrition tips to boost your mood
Research shows that mental health impacts your thoughts, feelings, stress levels, and social wellbeing. And while understanding your mood may help you manage it, studies suggest that nutrition can also play a role in improving mental health. In this edition,...
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- by Sarah Achleithner
Issue 64: Science-backed strategies to improve focus
Feeling fatigued or unfocused? You’re not alone – in fact, over two-thirds of adults in the United States report feeling this way. While the occasional bout of brain fog is fairly normal, feeling perpetually scattered-brained can set you back both personally and...
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- by Sarah Achleithner
Issue 57: Our top 5 health and wellness articles
Digging into the numbers is our thing. We're constantly parsing data from clinical trials, reading research articles, and analyzing study results to deliver the best nutrition information for you. In this special edition, we're unveiling some of our most popular...
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- by Sarah Achleithner
Issue 55: 4 secrets to boost men's health
Studies continue to show that maintaining muscle mass, getting quality sleep, and reducing stress are crucial aspects of men's health. And since males also have unique nutrition needs, it's no wonder that experts encourage men to seek optimal health through diet and lifestyle...
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- by Sarah Achleithner
How to get hydrated fast to reduce muscle soreness and boost recovery
Water is a fundamental aspect of human existence and plays a paramount role in your health, activity levels, and well-being. There are numerous benefits to staying hydrated, but emerging research shows that getting adequate water throughout the day can have...
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- by Sarah Achleithner
Issue 46: nutrition tips for mood
If you're craving sunshine and warmer temperatures right now, we're with you. By February, the novelty of cold weather and warm beverages has worn off, leaving many of us feeling less cheerful. Food may not be the cure-all for mood...
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- by Sarah Achleithner
Why you should consider the MIND Diet
The MIND diet might be relatively new to the nutrition community, but it’s becoming more popular among experts and health enthusiasts thanks to the positive impact it has on brain health. But is this eating style right for you, and...
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- by Annaleigh Burgess
The connection between magnesium and brain health
Did you know that stress, cognition, and your overall health are connected? 73% of Americans have cited stress as negatively impacting their mental health, and while occasional stress is normal, chronic stress can lead to a decrease in sleep quality,...
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- by Elle Penner, MPH, RD
10 science-backed biohacks for boosting memory and cognitive performance
The concept of biohacking has increasingly made its way into popular culture and media headlines over the last decade. From improving weight loss and brain health, to increasing endurance and longevity, there’s been an increase in self-experimenters trying all kinds...