Articles
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- by Sarah Achleithner
Issue 67: 4 traditional remedies that actually work
Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use.However, not all natural remedies live up to the hype--in fact, some are downright dangerous. In...
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- by Sarah Achleithner
Issue 52: Surprising culprits that are draining your energy
If you find yourself feeling fatigued and worn down throughout the day, you're not alone--studies report that three in five Americans feel more tired now than ever before. While lack of sleep, stress levels, and physical activity can contribute to...
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- by Sarah Achleithner
Weight loss supplements: what you need to know
Weight loss is a complicated topic that has a halo of misinformation surrounding it. While experts all agree that eating nutritious foods, watching your caloric intake, and staying active are the most effective methods for long-term weight loss, it can...
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- by Annaleigh Burgess
The ultimate guide to cinnamon
While you more than likely have sprinkled this spice on coffee, oatmeal, or desserts, cinnamon may serve a greater purpose than just being a flavor booster. Studies show that cinnamon has high levels of antioxidant and anti-inflammatory compounds that can...
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- by Edwina Clark, MS, RD, CSSD
Issue 34: Botanicals for better health
Herbs, spices, and other plants have been used in traditional medicine for centuries. And now, there's a growing body of evidence to support their use. However, not all natural remedies live up to the hype. In fact, some are downright dangerous....
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- by Sarah Achleithner
Myths and truths about dietary supplements
Whether you’re trying to boost immunity, regulate blood sugar, or improve performance, chances are you’ve turned to supplements to achieve results and enhance overall health. And you’re not alone; recent statistics have found that 79% of Americans say that taking...
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- by Sarah Achleithner
The best blood sugar supplements, according to science
If you struggle with high blood sugar, you’re not alone; the latest figures indicate that 1 in 3 American adults have elevated glucose levels [49]. Unfortunately, this can wreak havoc on your health, as it may raise your risk of...