Articles
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- by Elle Penner, MPH, RD
Vitamin D supplements: do they work?
If you’re looking for ways to optimize your health, then go no further than vitamin D. This vitamin plays a crucial role in maintaining strong bones, reducing COVID-19 severity, and supporting immune and brain health, yet, despite its importance, many...
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- by Sarah Achleithner
The top 5 nutrients you are probably deficient in
When it comes to overall health, eating a well-rounded diet is one of the most important things you can do, since it boosts energy, promotes a healthy weight, and reduces the risk of chronic disease. Additionally, it provides your body...
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- by Sarah Achleithner
How to optimize your vitamin D levels
Having a well-rounded diet is important for overall health, and vitamin D is no exception. Vitamin D can be synthesized by our skin from exposure to UVB rays, however, few of us get enough sun to make adequate vitamin D....